It’s just about that time again! With the arrival of each new year, more than half of us will make our resolutions, vowing to make significant improvements in our lives. However, the sad fact is, many people give up within a few weeks or months due to a lack of interest, resources, or motivation.
At Big Daddy’s Nutrition, we know that over 55% of Americans will make health-related New Year’s resolutions this year. If you want to achieve success in the coming new year, you first need to identify the reasons your past resolutions have failed. By examining the most common causes of resolution abandonment, you can avoid the usual pitfalls and create permanent improvements for your overall health and fitness level.
1. Lofty and Unrealistic Goals
You need to be realistic about your resolutions. Telling yourself you’ll lift 500 pounds by the end of the month when you’re just starting out isn’t practical, and it could even get you hurt. If your goals are too lofty, they’ll become unattainable and could even discourage you from making another attempt down the line.
2. Poor Time Management
Many people do not realize the amount of time they need to devote to exercise and physical activity to make it a part of their daily routine. By breaking it up into manageable increments, such as 30-minute sessions, it can help to keep you motivated and looking forward to your next workout.
3. Lack of a Plan
Without a clear plan of action, it can be quite difficult to reach your goals. Think in terms of easily-achievable short-term goals that build toward your long-term and ultimate desired outcome. This can also help you to set benchmarks and see your progress as you advance.
4. Lack of Honesty
Before committing to your next resolution, you need to ask yourself — Do you really want to run that marathon, lose that weight, or compete in that extreme sports event? Don’t make a resolution to something that you feel you should do. Instead, make resolutions that you actually want to achieve, so you’ll stick with them.
5. The Wrong Perspective
Many people rush into making New Year’s resolutions without truly thinking about them. This should be a time of reflection, identifying things about yourself that you want to improve throughout the year. Remember, don’t make new resolutions — make new habits!
By understanding the common causes of why people give up on their New Year’s resolutions, you can prevent failure and increase your chances of long-term success.
For more information on how Big Daddy’s Nutrition and our all-natural supplements can help you keep your resolutions this year, call us today at 484-552-2762!
