When it comes to women, there’s a wide range of nutritional, fitness, and health-related goals that they may strive for. While some may look to build muscle or add definition, others might aim to increase their energy levels and stamina, or lose weight. Regardless of the objective, the intention is the same: to build a body that they can be proud of.
At Big Daddy’s Nutrition, we can help you achieve your goals with supplements that are scientifically proven to work. They aren’t just for male bodybuilders. In fact, many of the products typically used by male athletes also have a host of benefits for women.
Even though these supplements can promote muscle growth, you won’t need to worry about bulking up to the size of a hockey player. Women’s bodies don’t respond the same way to many supplements as men’s do, physiologically. What they can do is help you to firm, shape and tone your body, and build muscle where you want it.
Let’s take a look at three supplements that women can take, what they are, and how they work:
- Whey Powder
As the foundation of just about every sports supplemental program, whey is one of the two proteins found in milk. It’s easily digested and absorbed by the body, and it contains branched chain amino acids, which are essential to muscle recovery. Whey provides fuel for your muscles during your workout, too.
Try taking a scoop of NutraBio 100% Whey Protein Isolate before your workout to get your muscles pumping, and a scoop afterward to aid in muscle repair and regrowth.
- Branched-Chain Amino Acids (BCAAs)
As we said earlier, BCAAs are found in products like whey and can help fuel muscles. And when taken as a stand-alone supplement, they can help to boost muscle protein synthesis, which is the process of muscle regrowth. They can also prevent fatigue, increase metabolism, and reduce your appetite.
Take three to five grams of Pro BCAA Powder before and after workouts for increased stamina and more efficient muscle repair.
- Weight Loss Supplements
While there is an overabundance of supplements on the market to aid the weight loss process, the only real way to lose weight is through a caloric deficit. Consuming fewer calories than you’re used to can be difficult, and maintaining appetite control is critical. Weight loss supplements can help reduce your appetite, as well as expedite the time it takes to lose weight. Plus, we stock them in a wide variety of delicious flavors!
What are you waiting for?
By pairing your hard work with our high-quality nutritional supplements, we can help you get stronger, leaner, and build a better body. Contact our team here at Big Daddy’s Nutrition today by calling 800-827-5881 to start achieving your fitness goals!
