Can you feel the temperatures beginning to warm up? As the leaves begin to return to the trees, birds begin to return from their annual journey south, and green grass begins to perk up again, you’re probably ready to shed your winter coat and get started enjoying the nicer spring weather. One way you can do that is to take your exercise routine outside. Fresh air and sunshine are good for you both physically and mentally, and can help to enhance the benefits of your workout. 

If you’re ready to say goodbye to winter, start the season off right with one of these easy and fun ways to work out outdoors!

• Go for a hike. If you live in Pennsylvania, chances are that there are miles and miles of unexplored trails near you—no matter where you live. Exploring a new trail with a friend (or your dog!) is a great way to get your heart rate up while also enjoying the spring.
• Check out the stadium at the local high school. Many high schools leave their stadiums unlocked when not in use. This gives you the opportunity to go for a jog around the track, or use the bleachers to do a few sets of high-knees—the possibilities are endless!
• Take the weights outdoors. If you have a set of dumbbells at home, you might be surprised at just how invigorating it can be to bring them outside. Grab your weights and sports performance supplements in West Chester, PA and head outdoors for a change of pace!

No matter if you’re looking to lose weight, build muscle, or simply take a more active role in your health journey, Big Daddy Nutrition is here to support you. From protein powder to weight loss supplements in West Chester, PA, we’ve got the tools you need to help you achieve your goals and make the most out of every workout. Give our team a call today at 484-552-2762 to learn more or get started today!