From a good old-fashioned homebrewed cup of joe to a sweet pumpkin spice latte from your favorite coffee chain, there’s nothing quite as good as sipping a cup of caffeine to start your day. While everyone loves coffee, caffeine can be an addictive drug — and you might even have withdrawal symptoms after you stop drinking it. If you’re concerned about the effects that coffee consumption is having on your body, try swapping out your morning mug with one of these energy-boosting alternatives!

• Matcha. Matcha is a type of Japanese green tea that’s packed with antioxidants. Its metabolism-boosting properties have also been known to contribute to longer energy and alertness as well. Even better, one cup of matcha has just 35 mg of caffeine — which is just one third the amount in a cup of coffee. Consider trying it hot or iced with milk for an instant pick-me-up!
• Coconut water. Looking for a quick drink to boost your energy? Try grabbing a cup of coconut water! Coconut water is loaded with potassium, an electrolyte that has been linked to muscle formation and energy. Look for a bottle with 100% coconut water and no added sugar for the cleanest energy-boost possible.
• Energy supplements. If you’re looking to increase your energy in the gym, investing in an energy-boosting supplement can be a lifesaver! Big Daddy’s Nutrition offers a complete line of energy supplements in Chester County, PA that can help you achieve your fitness goals and make the most out of every workout session. From Alchemy pump to BLACK MARKET stim tropical punch, we’ve got the products you love from the brands you trust.

Are you looking for the supplements you need to take your workout to the next level? Big Daddy’s Nutrition has the vitamins, weight-loss support tools and protein powder in Chester County, PA to support your goals — no matter what they are. Contact us today!